Pouring and Parenting

08: I'll Drink to That

Sil and Inish Season 1 Episode 8

Send us a text

In this episode of "Pouring and Parenting," hosts Sil and Inish dive into the essential topic of self-care for mothers and caregivers. They discuss the importance of 'pouring back into ourselves' amidst the demands of parenting and family life. The conversation highlights the emotional burden of wearing multiple hats as a parent and the necessity of recognizing when one's cup is empty. Sil shares her experience with self-care, emphasizing that it doesn't have to be extravagant; even small moments of solitude can be rejuvenating. The hosts explore practical self-care tactics, including setting boundaries, physical movement, emotional outlets like journaling, and spiritual practices such as meditation and prayer.


Follow us on:

Instagram Youtube TikTok Facebook

This episode may include references to alcohol. As always, we encourage responsible sipping- water, mocktails, and coffee count too.